Training Log Archive: Work4justiceIn the 7 days ending Nov 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike 2:20:16 26.63 mi (5:16 / mi) +203m 5:09 / mi
ahr:136 max:168
Note
Running 2:06:09 12.5 mi (10:06 / mi) +133m 9:46 / mi
ahr:151 max:180
Stairmaster (275 floors) 1:00:23 5.34 mi (11:18 / mi)
ahr:141 max:161
Note