Training Log Archive: Work4justiceIn the 7 days ending Oct 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 4, 2014 #
10 AM
Trekking 2:28:06 [1] 3.13 mi (47:19 / mi) +84m 43:41 / mi
Mapping with Igor. Learned so much!
Thursday Oct 2, 2014 #
7 AM
Mountain Bike (Dirt/gravel) 1:17:58 [3] 18.47 mi (4:13 / mi) +113m 4:09 / mi
Up and down, up and down.
Wednesday Oct 1, 2014 #
Running (Intervals) 37:00 [3] 4.06 mi (9:07 / mi)
Time to start weekly interval sessions...heading into treadmill season in some part. Found this workout, I think it's good, happy to hear about any suggestions!
Min Speed
0-5 5.5
5-6 7.5
6-7 6
7-9 7.5
9-10 6
10-13 7.5
13-14 6
14-16 7.5
You get the idea to 32, then cool down at 5.5 to 37.
Min Speed
0-5 5.5
5-6 7.5
6-7 6
7-9 7.5
9-10 6
10-13 7.5
13-14 6
14-16 7.5
You get the idea to 32, then cool down at 5.5 to 37.
Stairmaster warm up/down 10:00 [3] 0.73 mi (13:42 / mi)
35 floors
Tuesday Sep 30, 2014 #
Stairmaster (Intervals) 20:00 [3] 1.89 mi (10:35 / mi)
90 floors
Yoga (Yoga) 1:00:00 [1]
Monday Sep 29, 2014 #
7 AM
Running 44:21 [3] 5.0 mi (8:52 / mi) +26m 8:44 / mi
weights (arms) 3:06 [1] 0.12 mi (25:59 / mi) +32m 14:10 / mi