Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 27, 2014:

	activity	#	time	miles		km		+m
	Trekking	3	5:10:27	8.57		13.79		407
	Mountain Bike	3	3:49:03	38.82		62.47		242
	Running	3	2:34:01	14.17	(10:52)	22.8	(6:45)	518
	weights	2	6:56	0.33	(21:01)	0.53	(13:03)
	Total	9	11:40:27	61.89		99.6		1167
averages - rhr:48

5:10

0:00

» now

Saturday Sep 27, 2014 #

12 AM

Trekking 1:00:00 [1]

Late night scoping out camp sites. So fun in the darkness at Manistee!

11 AM

Trekking 2:19:48 [2] 4.73 mi (29:33 / mi) +180m 26:26 / mi

Backpack to lunch spot. Yay finally got to see Double M!

2 PM

Trekking 1:18:25 [2] 2.78 mi (28:12 / mi) +188m 23:19 / mi

On into camp.

Trekking 32:14 [1] 1.06 mi (30:24 / mi) +39m 27:17 / mi

Cataldo and I went to check out what I thought would be a beautiful monster reentrant on the map. Did not disappoint. Then got to be a badass and hauled a crap ton of logs to the campsite. Hilarity and tom-foolery ensued.

Friday Sep 26, 2014 #

Mountain Bike 30:00 [3]

Biked, adjusted brakes, biked, adjusted, repeat...repeat a bunch. Gave up went to bike shop...pads are shot. :(

Thursday Sep 25, 2014 #

5 AM

Running (Mostly dirt) 45:05 [3] 5.05 mi (8:56 / mi) +16m 8:50 / mi

weights (Arms) 3:43 [3] 0.18 mi (20:38 / mi)

Wednesday Sep 24, 2014 #

Mountain Bike (Gravel/single track) 2:08:00 [3] 22.0 mi (5:49 / mi) +200m 5:39 / mi
rhr:48

I bumped my watch but had strava running. http://www.strava.com/activities/199073996

Went super slow after the sun went down hoo wee so different on dark single track. Mos def need to do more of that. Single track is my biggest challenge. I get sooo nervous.

Also tried out a new headlamp, 200 lumen Princeton tec. I really like it. Also tried salted caramel gu recently and it's great. So happy. I've tried a few other gu and just couldn't stand it.

Tuesday Sep 23, 2014 #

7 AM

Mountain Bike (Gravel) 1:11:03 [2] 16.82 mi (4:13 / mi) +42m 4:11 / mi

6 PM

Running warm up/down 10:06 [1] 0.52 mi (19:25 / mi)

Fun times at Mt. Brighton again! We may have talked about the best way to transport wine backpacking, the notion of dedydrated wine, wine in bladders, wine in boxes with a straw, and then on to Matthew McConghey, Sean Connery, James Taylor, Matt Damon, Ben Affleck, blah blah blah.

C • I usually try to give Zack leeway 2

Running hills 28:14 [3] 1.93 mi (14:40 / mi) +262m 10:18 / mi

Running warm up/down 2:38 [1] 0.17 mi (15:42 / mi) +38m 9:13 / mi

Running hills 17:26 [3] 0.97 mi (17:55 / mi) +185m 11:16 / mi

Monday Sep 22, 2014 #

6 AM

Running 50:32 [3] 5.53 mi (9:08 / mi) +17m 9:03 / mi

Right quad still a little niggly.

weights warm up/down 3:13 [1] 0.15 mi (21:29 / mi)

Arms

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