Training Log Archive: Work4justiceIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
11 AM
Mountain Bike (Paved, trail, gravel) 3:15:00 [3] 45.0 mi (4:20 / mi) +273m 4:15 / mi
Bumped around Ludington State Park (whoa sand!) then gravelled north to Manistee area. I over rode my nutrition...but ok. Lotsa hills. Garmin died on quarterline, used strava to finish.
Paddling activity 1:00:00 [1]
Kataked around with step son...Hamlin Lake all around and out to Lake Michigan. Beautiful.
Thursday Aug 7, 2014 #
Physical Therapy 45:00 [1]
Core, core, core.
Wednesday Aug 6, 2014 #
6 PM
Mountain Bike 1:45:52 [3] 21.43 mi (4:56 / mi) +223m 4:47 / mi
So. Much. Fun.
The plan was to hit some other single track and go a bit north...but doubled back and hit another single track. Love riding with TNT ladies.
The plan was to hit some other single track and go a bit north...but doubled back and hit another single track. Love riding with TNT ladies.
Tuesday Aug 5, 2014 #
5 AM
Running (Mostly dirt) 45:00 [3] 4.8 mi (9:22 / mi) +20m 9:15 / mi
Getting a little better. About halfway in had a little ache lower back right side. Pressed into it, walked a couple minutes, then on my way until the sheets of rain! Worst rain I have been in EVER. The radar and accuweather minute cast LIED to me. Retreat! Retreat! Not sure if the dog will ever run with me again! Just got pelted in the last half. WOW!
Need to get my HR strap back from KC, left it in her car.
Need to get my HR strap back from KC, left it in her car.
Monday Aug 4, 2014 #
Physical Therapy 45:00 [1]
Just core and stability.
Sunday Aug 3, 2014 #
Mountain Bike (Dirt/road) 44:00 [2] 10.2 mi (4:19 / mi) +120m 4:10 / mi
Shake out and foam rolled after