Training Log Archive: Work4justiceIn the 7 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
7 AM
Mountain Bike (Dirt) 33:08 8.2 mi (4:02 / mi) +47m 3:58 / mi
ahr:152 max:172
Mountain Bike (Dirt/paved) 57:15 7.66 mi (7:28 / mi) +77m 7:15 / mi
ahr:111 max:160
Biked with my friend Middy.
Mountain Bike (Mostly dirt) 54:54 14.11 mi (3:53 / mi) +41m 3:51 / mi
ahr:148 max:160
Friday Jul 25, 2014 #
Physical Therapy 1:00:00 [3]
They are starting to work me really hard. Or, they are bored. Tons and tons of pretty intense core work, they jerry-rigged a kayak simulator, and I am to bring my bike in for analysis. And, after next week's race they are evaluating my gait. So much for easy. I quit. ;)
Thursday Jul 24, 2014 #
7 AM
Mountain Bike (all the above) 1:07:46 15.35 mi (4:25 / mi) +108m 4:19 / mi
ahr:140 max:161
Wanted to get on more uneven ground. Went fine.
Wednesday Jul 23, 2014 #
5 PM
Paddling activity 2:05:37 7.37 mi (17:03 / mi) +2m 17:02 / mi
ahr:87 max:124
Bumped around with a new teammate, Kristel Coronado. It was fun! Had to stop for a couple of families of swans. Oh dear. They were NOT happy. We also saw Cooper Green. He was happier to see us than they were.
Tuesday Jul 22, 2014 #
6 PM
Paddling activity 1:42:10 6.31 mi (16:11 / mi) +1m 16:11 / mi
ahr:105 max:137
Kayaking with Michelle Green.
Monday Jul 21, 2014 #
Physical Therapy 45:00 [1]
Logged half the time. I'm getting benefit, still no pain. Lots of core, with all the muscle layers. Talked to 2 more people about AR.
Sunday Jul 20, 2014 #
3 PM
Mountain Bike 1:14:00 18.02 mi (4:06 / mi) +44m 4:05 / mi
ahr:133 max:159
Woke up with no pain, woo. So, decided to take the long way to the grocery store.
Physical Therapy 20:00 [1]