Training Log Archive: Work4justice

And back on the board. Went to PT today, and turns out I don't have bursitis, but I do have a laundry list of things going on. I have a few stuck ribs from a handlebar going into them last fall, several of my lower vertebrae are stuck to the left (probs from an endo or something), lowest layer of muscle on the vert is seized, Thepsoas is spasming, and the tailbone is tucked and twisted. How bout them apples. She asked me to recount everything I have done to myself. I gave her Mr. Wonderful's phone number. She thinks the adjustments and various exercises will help. On the upside, she thinks I will recover quickly, and can race Aug. 2. Chiro is waiting a couple of weeks. She said I had great calf and quad development. :) and the other dude thought I lifted. :) Anywho...was only there two and a half hours!!!! Need to sit out rest of the week, can start some light stuff this weekend.

C • Did you go to PT 8

Out with Cataldo, went into the wind on wild and woolly Kent Lake. But alas, I was able to steer us to safety (sweating bullets about my track the whole time!)

Event: Wilderness Traverse