Training Log Archive: Work4justiceIn the 7 days ending Jul 5, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jul 4, 2014 #
12 AM
Trekking 5:30:00 [1]
Over night training. I think we did about 17-18 miles of trekking and a tiny bit of O. No sleep monsters until about 6a when I did some yoga. My hips have been bad for about 6 weeks and now I think I need to back off and get the situation looked into. Could barely crawl over the dead fall.
Yoga (Yoga) 1:00:00 [1]
Thursday Jul 3, 2014 #
10 PM
Trekking 2:00:00 [1]
Wednesday Jul 2, 2014 #
9 AM
Mountain Bike 1:03:17 15.99 mi (3:57 / mi) +103m 3:53 / mi
ahr:133 max:157
1 PM
Mountain Bike 12:10 [3] 1.57 mi (7:45 / mi) +34m 7:16 / mi
ahr:76 max:80
No strap. To meeting #1.
2 PM
Mountain Bike 4:49 [3] 0.71 mi (6:47 / mi) +21m 6:13 / mi
ahr:69 max:71
To meeting #2. Howd it pick up my HR? WEIRD.
4 PM
Mountain Bike 1:21:17 18.07 mi (4:30 / mi) +143m 4:23 / mi
ahr:134 max:157
Tuesday Jul 1, 2014 #
8 AM
Yoga (Flow Yoga) 1:00:00 [1]
6 PM
Paddling activity 1:26:04 [1] 5.28 mi (16:18 / mi)
ahr:80 max:97
Trekking 1:20:50 4.38 mi (18:27 / mi) +67m 17:37 / mi
ahr:84 max:115
Monday Jun 30, 2014 #
5 AM
Running 57:14 6.01 mi (9:31 / mi) +19m 9:26 / mi
ahr:141 max:155
Got up early to get a run in and as soon as my feet hit the floor I felt the effects of yesterday's yardwork and housework. Hoo wee! Reasoned that a slow run was better than no run, so off we went. Lots of puddle stops for my running buddy-it was humid.
Trekking (Drills) 6:29 0.17 mi (38:05 / mi) +3m 36:06 / mi
ahr:112 max:134
Grapevines, butt kicks, lunges and stretching.