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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  Adventure Race1 6:49:44 54.48(7:31) 87.68(4:40) 37
  Running2 1:04:02 5.67(11:18) 9.13(7:01) 102
  Yoga1 1:00:00
  Mountain Bike1 49:21 10.17(4:51) 16.37(3:01) 11
  Total5 9:43:07 70.32 113.17 150
  [1-5]5 9:41:02

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Saturday Jun 21, 2014 #

9 AM

Adventure Race race (SCAR) 6:49:44 intensity: (1:04 @0) + (30:23 @1) + (40:35 @2) + (3:16:25 @3) + (2:21:17 @4) 54.48 mi (7:31 / mi) +37m 7:30 / mi
ahr:141 max:167

With JustMe and OutdoorsMama--great stuff! Race started with a mass walk to the start, which was 9:30...finished with a 6:30 time, more deets later. Need to clean my bike and car!

Friday Jun 20, 2014 #

Event: South Coast Adventure Race
 

Thursday Jun 19, 2014 #

6 PM

Running 33:13 intensity: (1:01 @0) + (1:04 @1) + (25 @2) + (14:39 @3) + (16:04 @4) 3.28 mi (10:08 / mi) +84m 9:23 / mi
ahr:144 max:162 shoes: CASCADIA 8s

Out of town for work, thought I would check out Oleg's hangout.

Running (Drills) 5:00 [3] 0.25 mi (20:01 / mi)
ahr:129 max:135 shoes: CASCADIA 8s

Grapevines, butt kicks and lunges. Quads are tight!

Running 2:02 [3] 0.18 mi (11:17 / mi) +2m 10:54 / mi
ahr:140 max:148 shoes: CASCADIA 8s

And back, nervously went over the swing bridge! Beautiful park!

Wednesday Jun 18, 2014 #

3 PM

Running 23:47 intensity: (59 @1) + (2:04 @2) + (11:12 @3) + (9:32 @4) 1.96 mi (12:08 / mi) +16m 11:50 / mi
ahr:143 max:158 shoes: CASCADIA 8s

Went to Olsen Park, trying to remember their single track. Pretty overgrown and hard to keep track of the line in the tall grasses. Great training should I return to Snyder Lake. ;)
5 PM

Mountain Bike 49:21 intensity: (8:47 @1) + (6:40 @2) + (33:54 @3) 10.17 mi (4:51 / mi) +11m 4:50 / mi
ahr:114 max:147 shoes: Giant Talon

Headed for Dixboro to test my map board security on the chatterbumps there, and then on to spin around the little 2 track...then ran some errands, stopped by my bike shop, where my dude hated on the clamp on my bike board and redid completely. And helped me get my bike computer on clicks for Saturday. Can't wait!

Tuesday Jun 17, 2014 #

Yoga (Flow yoga) 1:00:00 [1]

Hoo wee! Those coasters did something! Skipped running to go to yoga to get my act together.
C • Maria? 5

Sunday Jun 15, 2014 #

Note

Big day at Cedar Point (yes, did all the coasters multiple times) with Cataldo and my kid and his buddy--12 hours! Pulled something in my left leg, hanging with it - going to SCAR Saturday!

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