Training Log Archive: Work4justiceIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
5 AM
Running 1:45:13 11.1 mi (9:29 / mi) +92m 9:14 / mi
ahr:145 max:190
Out to ILRA and bumped around the badlands. Beautiful! Listened to TA1 with LegendaryRandy and Maria Pleschenko and a bit of Mike Kloser. Put in moving time. Had to stop for my running partner to take potty breaks and drink from puddles.
Thursday May 22, 2014 #
Yoga (Flow yoga) 1:00:00 [1]
Very "hip". hahahahaha
Wednesday May 21, 2014 #
2 PM
Orienteering 2:38:43 7.27 mi (21:50 / mi) +171m 20:21 / mi
ahr:120 max:152
I may or may not have played a little hooky. In my defense, I was at a meeting at 7a, AND, the next couple of months will be brutal at work. :) Had fun with a topo map. I may have hung some streamers. It was hot too! not complaining! And, time to bust out the bug spray.
Tuesday May 20, 2014 #
6 PM
Mountain Bike 1:31:44 22.25 mi (4:07 / mi) +201m 4:01 / mi
ahr:145 max:169
Tuesday night training. Only real pause was when we passed a bar and thought about stopping in...but then we thought the Monday night crew would heckle us relentlessly. This was post orienteering with Shrek Feet at Ortonville.
Monday May 19, 2014 #
8 AM
Running 1:01:50 6.52 mi (9:29 / mi) +28m 9:22 / mi
ahr:144 max:156
Started on a pretty standard loop, then saw a way through on a 2 track adjacent to RR tracks, and I was listening to TA1, so feeling adventurous I followed it. Pretty nice! Had to get home to get to work, so I cut out and came upon a barbed fence with my pooch! So, praying I wouldn't get shot, I hoisted her over, then me, and phew! On our way. Mr. Dubs, we should run that area...sandy and super unstable.
Sunday May 18, 2014 #
Event: SMOC Chilson
9 AM
Orienteering (control setting) 47:07 2.55 mi (18:29 / mi) +53m 17:21 / mi
ahr:124 max:153 spiked:7/7c
My HR was so high! I was sweating bullets about MDing this meet...