Training Log Archive: Work4justiceIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
6 AM
Mountain Bike (paved/dirt/trail) 2:57:48 36.08 mi (4:56 / mi) +223m 4:50 / mi
ahr:139 max:165
Fun ride with michellegreen. Rode out to her house (forgot to turn off watch while prepping), then on a fun ride. She flatted out on a trail on Chilson, I got to change the tire, woo! I tried to sub that time out also...good stuff. Beautiful morning.
Friday Apr 25, 2014 #
2 PM
Mountain Bike (single track/sandy 2 trac) 1:14:49 11.53 mi (6:29 / mi) +109m 6:18 / mi
ahr:140 max:165
So wet! Lotsa rain in the morning, but finished and I was able to compress my day a bit and was determined to get on the trails. They were slippery, so I was extra cautious and slow. But not so wet that I rutted the trail. Went Blue, then on to the Badlands. Planned on yellow, but my gears went out (cable got loose) and had to go to a fixie. Anyway, learned how to fix that cable.
Trekking 1:14:27 3.0 mi (24:49 / mi) +81m 22:54 / mi
ahr:121 max:160
Went out with a map sans compass to land nav...was a little tough at first but started to get a hang of it.
Wednesday Apr 23, 2014 #
2 PM
Trekking 1:14:15 3.21 mi (23:08 / mi) +32m 22:26 / mi
ahr:92 max:123
Went for a hike with the kid. :) 25 lbs in the pack. Hoped for more HR...o well.
Monday Apr 21, 2014 #
2 PM
Mountain Bike (mostly single track) 1:19:24 11.01 mi (7:13 / mi) +138m 6:56 / mi
ahr:141 max:164
Did my season opener of single track (primary and bonus loop) at Maybury, and NO CRASHES. Dang proud I might say. :) Good use of a little hooky time.
Sunday Apr 20, 2014 #
1 PM
weights 27:40 0.29 mi (1:35:21 / mi) +1m 1:34:20 / mi
ahr:130 max:149 shoes: CASCADIA 8s
Did a backwards Pyramid of 15:
Burpees
Pushups
Frog Hops
Plank
Burpees
Pushups
Frog Hops
Plank