Training Log Archive: Work4justiceIn the 7 days ending Apr 12, 2014:
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Friday Apr 11, 2014 #
8 AM
Running 40:05 [3] 2.96 mi (13:32 / mi) +37m 13:02 / mi
shoes: CASCADIA 8s
Last beach run. So nice!
Thursday Apr 10, 2014 #
12 PM
Running 3:17:20 [3] 13.12 mi (15:02 / mi) +19m 14:58 / mi
Lotsa mud, sand and lolly gagging looking at new (to me!) vegetation and stuff. Wrung out all the trails I could.
Wednesday Apr 9, 2014 #
Paddling activity (With some trekking) 3:00:00 [2] 8.0 mi (22:30 / mi)
Sweet child o'mine and I set out on a behemoth of a sit on top Hobie tandem into the Santa Rosa bay. We left from a public park in Destin, FL and went west to some of the islands just off a peninsula and cruised around there. When my dear sweet son took a notion to paddle, we moved!!! He has recently taken a stance that if I am wearing my garmin, he won't go with me because it will go long. So, left it behind. Still got what I wanted haha.
Tuesday Apr 8, 2014 #
11 AM
Running 1:39:23 [3] 8.03 mi (12:23 / mi) +20m 12:17 / mi
Sand and paved. Kept the shoes on. :)
Monday Apr 7, 2014 #
2 PM
Running 2:17:24 [3] 9.68 mi (14:12 / mi) +3m 14:11 / mi
Rain finally stopped and headed out to the local bird preserve. Sand, mud, and swamp. Had my NEW cascadias on, and within 2 miles had them off for the duration of the run. Feet survived well enough, just didn't want to totally trash them first time out! Love those shoes, they drain well!
