Training Log Archive: Work4justiceIn the 7 days ending Jan 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Stairmaster (117 floors) 25:30 2.43 mi (10:30 / mi) +351m 7:15 / mi
ahr:150 max:164 shoes: ASICS gel venture
Yoga (boot camp) 20:00 [3]
shoes: ASICS gel venture
Running 2:23:18 10.4 mi (13:47 / mi) +71m 13:30 / mi
ahr:147 max:159