Training Log Archive: Work4justiceIn the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
5 AM
Mountain Bike (Bike trail) 1:55:59 20.83 mi (5:34 / mi) +33m 5:32 / mi
ahr:134 max:163
Dashing through sleet, ice and snow with Mr. Wonderful at 5:30a. At about mile 9/10 to about 12/13, very snowy and slick track. Decided it was a skill build. Fun stuff!
Friday Dec 20, 2013 #
7 AM
Trekking 54:34 2.89 mi (18:53 / mi) +62m 17:42 / mi
ahr:138 max:175
Bumped, slid and sloshed around the ILRA Badlands with Jen. We went looking for a purported cliff, which we found. And, of course, forgot the camera. Followed by bicep curls with a Peppermint Stick Mocha from Biggby.
Tuesday Dec 17, 2013 #
Spinning (Spin Fusion) 1:15:00 [3]
Forgot watch. Bike, then super sets, then bike...
Monday Dec 16, 2013 #
7 AM
Running 15:00 [3]
ahr:152 max:173
Treadmill at 15% going 3.5 to 4mph
Yoga 1:15:00 [1]
ahr:89 max:125
Used my HR strap, curious...
Sunday Dec 15, 2013 #
Orienteering 2:00:00 [1]
Michelle Green and I bumped around Huron Meadows with a gang of women who are interested in the sport. We had fun! Michelle is a gifted teacher. The woods were amazingly beautiful. So serene.
Not logged, a crap ton of shoveling...and baked a crap tom of cookies yesterday and today for all the resident and support group Christmas parties this week at SafeHouse. Yeah, I'm nice sometimes.
Not logged, a crap ton of shoveling...and baked a crap tom of cookies yesterday and today for all the resident and support group Christmas parties this week at SafeHouse. Yeah, I'm nice sometimes.