Training Log Archive: Work4justiceIn the 7 days ending Nov 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Ridge Rocker) 24:11 2.77 mi (8:44 / mi) +43m 8:20 / mi
ahr:162 max:170 shoes: ASICS gel venture
Mountain Bike race (Ridge Rocker) 1:35:06 18.64 mi (5:06 / mi) +129m 5:00 / mi
ahr:161 max:169 shoes: Giant Talon
Orienteering (Score-O) 1:24:11 3.57 mi (23:35 / mi) +48m 22:38 / mi
ahr:138 max:155 shoes: INOV8 315
Mountain Bike 1:59:09 17.0 mi (7:01 / mi) +123m 6:51 / mi
ahr:138 max:168