Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 3, 2013:

activity

time

miles

Mountain Bike

6:02:12

72.22

(5:01)

116.23

(3:07)

Orienteering

1:18:00

2.34

(33:20)

3.77

(20:43)

Spinning

45:00

weights

40:00

Running

25:00

Total

9:10:12

74.56

119.99

3:08

0:00

» now

Friday Aug 2, 2013 #

10 AM

Mountain Bike warm up/down (pavement) 22:45 [3] 3.31 mi (6:52 / mi)
ahr:91

Kid wanted to ride his bike to day camp, and went along for the ride ahead of more riding.

Mountain Bike (Dirt/paved) 43:44 [3] 10.07 mi (4:21 / mi)
ahr:127

Mountain Bike (Maybury Single track) 53:25 [3] 5.9 mi (9:03 / mi)
ahr:137

Took it slow, so slippery!

Mountain Bike (Dirt/paved) 1:09:00 [3] 14.36 mi (4:48 / mi)

HR went wonky on this...said 123...but I know it fritzed out early on. The N/W wind was strong...

Thursday Aug 1, 2013 #

Running 25:00 [3]

HR and GPS stuff weren't working...hmmm. Had to work late, went for a leg stretch run.

Wednesday Jul 31, 2013 #

6 AM

Mountain Bike 15:00 [3] 3.5 mi (4:17 / mi)

Forgot watch...Rode to the gym.

Spinning 45:00 [3]

weights 40:00 [3]

Mountain Bike 15:00 [3] 3.5 mi (4:17 / mi)

Tuesday Jul 30, 2013 #

5 PM

Mountain Bike (Paved/dirt/single track) 26:15 [3] 5.3 mi (4:57 / mi)
ahr:114

Rode out to ILRA to Riverbend to finish O course.

Orienteering 1:18:00 [3] 2.34 mi (33:20 / mi)
ahr:114 shoes: INOV8 315

Started with 5 to do the longer line to 6. Need to check QR on my line but that seems to be the struggle--thick green and holding a bearing. Also, new blends of terrain, but I am starting to better understand them. On my way to 7 I got a little turned around, but figured out my location. Then, 8 worked out well. Nine I had a hard time judging how far down the path, it was the second time I overshot an entry on this course. Clearly my 10,000 translating to 24,000 and back again is rough. Then, got off on 10 and had to re-attack from the start. Great fun, love doing this, just wish I was better at it! Ha!

Mountain Bike (Dirt/two track single tra) 30:03 [3] 5.88 mi (5:07 / mi)
ahr:141

Worked a little harder on the way home. On the way out there my legs felt like lead....

Sunday Jul 28, 2013 #

Mountain Bike (Dirt road) 1:27:00 [3] 20.4 mi (4:16 / mi)
ahr:135

Went looking for hills and stayed in as high a gear possible, HR lower than expected...

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