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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Mountain Bike3 4:58:25 60.13(4:58) 96.77(3:05)
  Orienteering1 2:15:00
  Paddling activity1 1:30:00
  Trekking1 1:07:00
  Running1 1:02:30 5.5 8.85
  Spinning1 50:00
  Yoga1 12:00
  Total6 11:54:55 65.63 105.62

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SuMoTuWeThFrSa

Saturday Jun 29, 2013 #

Mountain Bike (Dirt/paved) 1:30:00 [3] 17.0 mi (5:18 / mi)

Didn't charge watch enough for data. Rode with Michelle out to Proud Lake to canoe. We got some funny looks with our paddles sticking out! On a little single track connector my paddles got hung up with a branch and on the way down I hit myself in the nose. OUCH.

Paddling activity 1:30:00 [3]

Mountain Bike (Dirt/paved) 1:30:00 [3] 17.0 mi (5:18 / mi)

Rode home.

Friday Jun 28, 2013 #

4 PM

Trekking (Orienteering gone bust) 1:07:00 [3]
shoes: INOV8 315

Was doing great, then big boomers, biting bugs and thus, I bailed for another day! Not checking data until I finish.
C • Where? 2

Thursday Jun 27, 2013 #

4 AM

Running (Dirt Road) 52:30 [3] 5.5 mi (9:33 / mi)
ahr:164 shoes: INOV8 315

Kinda slow, not sure if it was the shoes, rain or hour!!!

Running warm up/down 10:00 [3]
shoes: INOV8 315

Tuesday Jun 25, 2013 #

Note

Feeling really wiped lately. I have had to get away from early workouts because of my son's summer schedule I go to work early. I guess it's good to train later in the day, when I am a little tired, but sure feel like I'm not getting anywhere!
5 PM

Mountain Bike (Bike to Gym) 16:14 [3] 3.4 mi (4:46 / mi)
ahr:109 max:133

Felt like a fragile flower who might melt in this warmth, so decided to bike to the gym for Spin Fusion.

Spinning (Spin Fusion) 50:00 [3]
ahr:131 max:155

Includes warm up and cool down. This class is a combination of spinning, weights and plyos.

Yoga 12:00 [3]

Mountain Bike (Bike home) 22:11 [3] 4.98 mi (4:27 / mi)
ahr:130 max:140

Easy spin home.

Monday Jun 24, 2013 #

1 PM

Mountain Bike (Huron River/South Lyon Ra) 1:20:00 [3] 17.75 mi (4:30 / mi)
shoes: Giant Talon

I hadn't done it before, what a nice little roll...smile on my face the whole time! :)

Sunday Jun 23, 2013 #

1 PM

Orienteering (USGS study) 2:15:00 [3]
ahr:113

Working on feature recognition on USGS tromped around several controls at PLRA...Y6, Y2, R2, O1,R4, O2 and feature reviewed from trail RB and RC. The success was in really sensing terrain to USGS and o map. Had an o map along to translate, keep clear. But GPS on my watch didn't turn on! Bugger. Then went swimming with Ali...yay!

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