Training Log Archive: Work4justiceIn the 7 days ending Jun 22, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike (dirt/paved/single track) 2:06:00 [3] 16.29 mi (7:44 / mi)
ahr:123 max:157
Mountain Bike (ILRA Blue/Yellow) 1:17:00 [3] 12.01 mi (6:25 / mi)
ahr:153
Running (Easy run) 31:00 [3] 3.17 mi (9:47 / mi)
ahr:144 max:156