Training Log Archive: Work4justice

In the 7 days ending Apr 20, 2013:

activity

time

miles

Orienteering

3:58:00

9.7

(24:32)

15.61

(15:15)

Trekking

1:25:00

5.5

(15:27)

8.85

(9:36)

weights

52:00

Spinning

45:00

10.0

(4:30)

16.09

(2:48)

Total

7:00:00

25.2

40.56

3:00

0:00

Orienteering 3:00:00 [3] 6.3 mi (28:34 / mi)
ahr:115 max:170 shoes: North Face GTX

Slow going to learn contours. I'm a'waitin for that contour breakthrough! :)

weights 52:00 [3]
ahr:101

Highlight: did 20 reps of inverted leg press at 570. Yep, sure did, along with everything else!

6 AM

Spinning 45:00 [3] 10.0 mi (4:30 / mi)
ahr:141 max:155

Trekking 1:25:00 [3] 5.5 mi (15:27 / mi)
ahr:125 max:160 shoes: North Face GTX

Fancy Footwork with Cooper and Jens. This includes a sand in shoe dump!

Event: SMOC - 2013 Spring Peach Mountain

Orienteering (Orange course) 58:00 [3] 3.4 mi (17:03 / mi)
ahr:151 max:176 shoes: North Face GTX