Training Log Archive: Work4justiceIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Yoga 15:00 [3]
8 AM
weights 50:00 [3]
ahr:121 max:156 rhr:50 slept:7.0 weight:184.9lbs
Nice surprise on the weight loss! Gotta keep it goin'...
Friday Apr 12, 2013 #
Trekking 1:47:00 [3] 6.0 mi (17:50 / mi)
ahr:130 max:180 shoes: North Face GTX
Trail running, hill runs, practicing "running" in the woods. I think that equals trekking more than running!
Wednesday Apr 10, 2013 #
6 AM
Spinning 50:00 [3] 15.0 mi (3:20 / mi)
Forgot my watch :(. But we did not have our butts in the seat...phew!
7 AM
weights 1:00:00 [3]
No watch and ugh it was hard today...I think there is just more gravity today! Haha
Tuesday Apr 9, 2013 #
Spinning warm up/down 16:00 [3] 7.0 mi (2:17 / mi)
ahr:106 max:130
Spinning 50:00 [3] 15.0 mi (3:20 / mi)
ahr:131 max:158
Monday Apr 8, 2013 #
Trekking 1:00:00 [3] 3.84 mi (15:37 / mi)
ahr:133 max:166 shoes: North Face GTX
After a weekend of work work, housework and yardwork, was THRILLED to train. Went out with Cooper, Zandra and Jens for a spectacular hike! Added about 8 lbs to pack.
Mountain Bike (Road, single and two trac) 1:00:00 [3] 9.6 mi (6:15 / mi)
ahr:130 max:160
Shout out to Cooper and Jens for teaching me about drafting! Weighted pack.