Training Log Archive: Work4justiceIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Orienteering 2:45:00 [3] 6.0 mi (27:30 / mi)
ahr:114 max:147
Park Lyndon...details soon.
Friday Mar 29, 2013 #
weights 45:00 [3]
Wednesday Mar 27, 2013 #
6 AM
Spinning 45:00 [3]
ahr:145 max:165
weights 1:00:00 [3]
ahr:115 max:130
Tuesday Mar 26, 2013 #
Running 43:00 [3] 4.7 mi (9:09 / mi)
ahr:152 max:168 shoes: North Face GTX
Running warm up/down 10:00 [3] 0.7 mi (14:17 / mi)
Sunday Mar 24, 2013 #
Orienteering 1:30:00 [3] 6.5 mi (13:51 / mi)
ahr:140 max:180 shoes: North Face GTX
Went out to prep for the Bishop Lake Meet AliC. Did the white and yellow. Learned about how I overshoot, why I need to pace and in O-meet situations, trust that a trail is really there. Great, great training!