Training Log Archive: Work4justiceIn the 7 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
12 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
4 6.8 intervals at 800m
.1 rests at 4.2.
One of the rests was .15
Hope to be full tilt by tomorrow
.1 rests at 4.2.
One of the rests was .15
Hope to be full tilt by tomorrow
Thursday Feb 21, 2013 #
6 PM
weights 45:00 [3]
Really off day today, could not get heart rate up and body felt like a wet noodle.
7 PM
Spinning 47:00 [3] 15.0 mi (3:08 / mi)
Again, no spunk. I think I may be coming down with something. I hardly sweat! Not like me cause I sweat like a man usually. It's so embarrassing.
Wednesday Feb 20, 2013 #
weights 45:00 [3]
Forgot my HRM and watch. I felt off today as it is, and I didn't realize what an anchor watching HR was for me. I think it's cause it's my husband's birthday and he's been gone a week and will be gone for 2 more and I miss him. :(
Adjusting my weights routine because starting to bulk up not in a way that doesn't make sense.
Did 10 burpees to warm up, then:
8x4@135lb with 1.5min rest deadlifts
3x60 @230 lb with 20 sec rest inverted leg press
3x60 @8lbs with 20 sec rest lat raises
3x60 @40lbs with 20 sec rest pull downs
3x60 @25 lbs with 20 sec rest tricep pulls
3x15 @75lbs with 1.5min rest rows
I think that's all I got done.
Adjusting my weights routine because starting to bulk up not in a way that doesn't make sense.
Did 10 burpees to warm up, then:
8x4@135lb with 1.5min rest deadlifts
3x60 @230 lb with 20 sec rest inverted leg press
3x60 @8lbs with 20 sec rest lat raises
3x60 @40lbs with 20 sec rest pull downs
3x60 @25 lbs with 20 sec rest tricep pulls
3x15 @75lbs with 1.5min rest rows
I think that's all I got done.
Spinning 50:00 [3]
No HRM or watch AND on a bike where the mileage was broken. I felt lost! But, still sweat about the same, had to clean the bike and the floor, which is a little embarrassing. But, at least I show up and work hard! :)
Tuesday Feb 19, 2013 #
Running (Warm up and down) 6:00 [3] 0.4 mi (15:00 / mi)
Running (Intervals (3)) 34:00 [3] 3.6 mi (9:27 / mi)
max:166
Did 800m at 6.8 and 4.2 during recovery. I am feeling more "recovered" at 135 than I have in the past. Hoping by the first week of March I am at 4.5 and 7.
Yoga 15:00 [3]
Sunday Feb 17, 2013 #
Note
Oh, I lost 6 pounds in the last couple weeks. That's cool.
12 PM
Orienteering 2:52:39 [3] 6.23 mi (27:43 / mi)
ahr:113 max:184 rhr:50 weight:192lbs
Used Igor's Maybury Map. Headed out to 2, and didn't find the streamer, but didn't linger because it was possible that I wouldn't have found it according to Igor. Headed to 1, but once I went for 4, I realized I had found 5, not one, and then got 4, 1, 11, 6 and 7 eluded me. Getting better at reading contours from map to land. Back out next weekend for 7, 8, 9, and 10 at least! I had fun.