Training Log Archive: Work4justiceIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
1 PM
Orienteering 3:00:00 [3] 6.0 mi (30:00 / mi)
ahr:123 max:164
What Jens said.
Thursday Feb 7, 2013 #
Running warm up/down 10 [3]
Running 22:00 [3] 2.5 mi (8:48 / mi)
ahr:151 max:165
Part 2 of 3,2,1 felt great
Yoga 15:00 [3]
Wednesday Feb 6, 2013 #
weights 50:00 [3]
6 AM
Spinning 51:00 [3] 16.0 mi (3:11 / mi)
ahr:140 max:165 slept:6.5
Sluggish spin today, I think from lack of sleep and doing the new running workout yesterday. Legs felt like LEAD.
Tuesday Feb 5, 2013 #
Running 45:00 [3] 4.2 mi (10:43 / mi)
ahr:151 max:190
First workout of 3,2,1...did 6 800m at 6.5...with recoveries to 120 HR in between.
Sunday Feb 3, 2013 #
Note
Went out to Huron Meadows orienteering with my 11 year old Simon. We had a lot of fun. I was teaching him about taking a bearing and following it...which meant I really needed to know what I was doing in terms of features and where I encouraged him to dive in the woods. I also had to explain features. That was good. But, must've sounded strange when I kept saying "Red on red! Red on red! Are you red on red?"