Training Log Archive: Work4justiceIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Cross country skiing 55:00 [3] 4.0 mi (13:45 / mi)
ahr:125 max:150
Friday Jan 25, 2013 #
6 AM
Running 53:00 [3] 5.0 mi (10:36 / mi)
ahr:150 max:160
Cold. Snowy, dirt roads. Phil inspired me...
Wednesday Jan 23, 2013 #
5 AM
weights 45:00 [3]
ahr:110 max:150
6 AM
Spinning 45:00 [3] 15.0 mi (3:00 / mi)
ahr:145 max:160
Monday Jan 21, 2013 #
Orienteering 5:00:00 [1] 8.39 mi (35:45 / mi)
ahr:108 max:147
Jens took me out on the course, and so fortunately let me make a lot of mistakes, and, showed me new ways of how to more comprehensively orienteer. Loved every minute of it. The five hours flew by for me, but not sure it did for Jens!
Sunday Jan 20, 2013 #
Running 15:00 [3] 1.61 mi (9:19 / mi)
ahr:150 max:180 rhr:54 slept:8.0 weight:197.6lbs
Treadmill intervals
Starting to enter weekly weights...need to own up to this and start doing something about it.
Starting to enter weekly weights...need to own up to this and start doing something about it.
Spinning 44:00 [3] 15.0 mi (2:56 / mi)
ahr:130 max:170
weights (100 pushups) 10:00 [3]