Training Log Archive: Work4justiceIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trekking 1:45:00 [3] 3.5 mi (30:00 / mi)
ahr:120 max:148
Trekking 1:30:00 [2] 4.5 mi (20:00 / mi)
Stretching (The gym with Simon) 45:00 [3]
ahr:120 max:150
Mountain Bike 1:02:00 [3] 13.0 mi (4:46 / mi)