Training Log Archive: Work4justiceIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
2 PM
Trekking 3:30:00 [3] 10.0 mi (21:00 / mi)
ahr:129 max:179 rhr:58 slept:9.0
Big fat sigh.
Friday Jan 11, 2013 #
weights 35:00 [3]
ahr:123 max:156 rhr:58
Burpees, deadlifts, inverted leg press, planks, push ups (grrrr I HATE push ups but have started to do them EVERY DAY to over the hump), lat pull downs, rows, and them ab extension....drank too much water, thought I was going to puke.
Thursday Jan 10, 2013 #
6 PM
weights 45:00 [3]
ahr:129 max:150
7 PM
Spinning 45:00 [4] 15.0 mi (3:00 / mi)
ahr:143 max:177 rhr:58
Tuesday Jan 8, 2013 #
Running 40:00 [3]
ahr:135 max:172 rhr:58
Snowy slippery run...sighed when I saw only 3 miles...but on the upside when I was briefly on pavement had a faster pace. Gonna keep on, keepin on...
Monday Jan 7, 2013 #
Trekking 35:00 [3] 2.0 mi (17:30 / mi)
Used a 35lb plate, worked up to incline 15, then backed off to about 7 for 20 min.
weights 30:00 [3]