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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Orienteering52 157:03:37 316.5 509.35 53586
  Adventure Race9 105:54:59 370.03 595.51 11167
  Mountain Bike58 95:40:18 1210.3 1947.8 13881
  Trekking48 91:40:48 243.81(22:34) 392.38(14:01) 12494
  Running94 82:17:18 455.58 733.19 7775
  Spinning56 43:04:47 1.37 2.2 41
  Yoga43 43:01:45
  Paddling activity20 34:11:24 122.32 196.86
  weights52 29:44:28 21.27 34.23 328
  Stairmaster35 11:41:16 1.76 2.84 152
  Cross country skiing3 6:53:14 21.51(19:13) 34.62(11:56) 538
  Physical Therapy4 2:15:00
  Swimming1 2:00:00
  Stretching2 30:00
  Elliptical1 4:01 0.14(28:44) 0.22(17:51)
  Total359 706:02:55 2764.6 4449.2 99961
  [1-5]359 670:38:40
averages - sleep:8 rhr:48

Individual entries not listed for report periods longer than a month.

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