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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Stretching1 6:45:00
  weights8 5:45:00
  Trekking4 2:40:00 2.0 3.22
  Spinning3 2:15:00 46.0(2:56) 74.03(1:49)
  Running7 2:12:50 14.7(9:02) 23.66(5:37)
  Cross country skiing2 1:55:00 6.0(19:10) 9.66(11:55)
  Mountain Bike2 1:39:00 11.5(8:37) 18.51(5:21) 389
  Total17 23:11:50 80.2 129.07 389

Individual entries not listed for report periods longer than a month.

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