Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Spinning15 18:28:26 286.83 461.61
  Orienteering3 10:29:28 27.38(23:00) 44.06(14:17) 731
  Running7 7:12:53 39.05(11:05) 62.85(6:53) 645
  Paddling activity3 1:54:19 8.88(12:52) 14.29(8:00)
  weights3 1:02:08
  Stairmaster1 11:29
  Total23 39:18:43 362.14 582.81 1376
  [1-5]23 37:37:41

«»
5:46
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 31, 2020 #

7 AM

Spinning 1:06:22 intensity: (1:21 @0) + (5:20 @1) + (5:52 @2) + (28:24 @3) + (22:01 @4) + (3:24 @5) 20.48 mi (3:14 / mi)
ahr:145 max:163

Avg 176w

Free ride

Sunday Mar 29, 2020 #

Event: SMOC Huron Meadows - CANCELLED
 
9 AM

Spinning 2:34:02 intensity: (22 @0) + (12:24 @1) + (1:28:20 @2) + (48:43 @3) + (2:36 @4) + (1:37 @5) 42.68 mi (3:37 / mi)
ahr:137 max:160

Running 39:09 intensity: (1:15 @0) + (56 @1) + (22:15 @2) + (13:28 @3) + (54 @4) + (21 @5) 3.2 mi (12:15 / mi) +72m 11:27 / mi
ahr:138 max:159

C • Kept moving into the woods ... 1
2 PM

Orienteering 1:04:07 intensity: (9:17 @0) + (49:40 @1) + (4:05 @2) + (1:05 @3) 1.99 mi (32:13 / mi) +91m 28:12 / mi
ahr:111 max:138

Bailed on doing more...wind gusts made me nervous after seeing some big branches go down.

Saturday Mar 28, 2020 #

1 PM

Spinning 1:35:01 intensity: (2:12 @0) + (55:03 @1) + (23:39 @2) + (14:07 @3) 32.47 mi (2:56 / mi)
ahr:123 max:143

Paddling activity 1:00:09 [1] 1.92 mi (31:20 / mi)
ahr:92 max:102

First time in a packraft. Thanks for sending it JayXC!

Friday Mar 27, 2020 #

8 AM

Running 1:00:53 intensity: (5:05 @0) + (1:58 @1) + (16:34 @2) + (19:55 @3) + (6:36 @4) + (10:45 @5) 6.51 mi (9:21 / mi) +37m 9:12 / mi
ahr:140 max:169

20:20:20

Thursday Mar 26, 2020 #

6 AM

Spinning 1:13:48 intensity: (3:16 @0) + (10:04 @1) + (13:25 @2) + (21:10 @3) + (16:37 @4) + (9:16 @5) 14.74 mi (5:00 / mi)
ahr:141 max:162

4 PM

weights 30:12 intensity: (1:47 @0) + (22:22 @1) + (3:56 @2) + (1:53 @3) + (10 @4) + (4 @5)
ahr:119 max:158

Gym is posting workouts and added clean jerks, box jumps and Russian twists.

Wednesday Mar 25, 2020 #

7 AM

Running 53:42 intensity: (12 @0) + (36 @1) + (18:07 @2) + (20:07 @3) + (10:39 @4) + (4:01 @5) 3.72 mi (14:26 / mi) +200m 12:22 / mi
ahr:146 max:165

Sand quarry hill repeats.

Pulling 14ers and not the mountainous kind. :/

Sunday Mar 22, 2020 #

9 AM

Spinning 1:40:06 intensity: (3:40 @0) + (16:17 @1) + (58:35 @2) + (21:23 @3) + (11 @4) 25.47 mi (3:56 / mi)
ahr:132 max:152

Started on Innsbruck...mistake! Hopped over to watopia.

Running 2:00:37 intensity: (4 @0) + (3:25 @1) + (1:08:31 @2) + (46:00 @3) + (2:37 @4) 9.67 mi (12:28 / mi) +166m 11:51 / mi
ahr:139 max:155

Mostly E2.. Lots of new orange streamers at ILRA and we decided to follow wherever they led!

Saturday Mar 21, 2020 #

10 AM

Spinning 1:21:00 intensity: (4:02 @0) + (15:53 @1) + (16:56 @2) + (32:30 @3) + (11:39 @4) 18.14 mi (4:28 / mi)
ahr:136 max:156

Over unders looking to get back in the groove. Felt really good after the ride and run. Can’t help but wonder what race will be next but the training is a nice focus. Took today off for the most part but will have to get what I can in tomorrow.

Running 40:03 intensity: (22 @0) + (34 @1) + (22:20 @2) + (16:26 @3) + (21 @4) 4.19 mi (9:33 / mi) +13m 9:28 / mi
ahr:139 max:153

Thursday Mar 19, 2020 #

8 AM

Spinning 49:43 intensity: (8:06 @0) + (13:40 @1) + (12:43 @2) + (9:24 @3) + (3:10 @4) + (2:40 @5) 12.78 mi (3:53 / mi)
ahr:124 max:164

Free ride day avg 155w

Wednesday Mar 18, 2020 #

7 AM

Running 43:25 intensity: (49 @0) + (3:02 @1) + (27:00 @2) + (12:15 @3) + (19 @4) 3.72 mi (11:40 / mi) +105m 10:44 / mi
ahr:136 max:155

Hill repeats at the sand quarry. Foot improved during the run?

Training load is being cut back. Can’t keep up with work and training goals.
C • Florida says you're fit 2

Tuesday Mar 17, 2020 #

6 PM

Spinning 1:10:12 [2] 22.71 mi (3:05 / mi)
ahr:116 max:142

Started a workout but had to quit early, throbbing left foot. Nice chat with abiperk!

Monday Mar 16, 2020 #

6 AM

Spinning 1:30:21 intensity: (3:39 @0) + (8:12 @1) + (26:36 @2) + (41:19 @3) + (10:01 @4) + (34 @5) 29.94 mi (3:01 / mi)
ahr:138 max:159

Avg 160w first hour E2 last half hour z4/5

Sunday Mar 15, 2020 #

Note

Rest day...good thing cause having to unravel all the COVID recommendations and local mandates and apply to SafeHouse. And there is still birthday cake in the freezer. Not sure if that's a bad or good thing! Looking forward to maybe some race report writing time.
5 PM

Spinning 26:22 [1] 7.02 mi (3:45 / mi)
ahr:96 max:109

Saturday Mar 14, 2020 #

Event: 2020 Nain Rouge Gaine
 
11 AM

Orienteering 5:46:16 intensity: (9:32 @0) + (1:27:27 @1) + (2:27:15 @2) + (1:19:09 @3) + (11:28 @4) + (11:25 @5) 19.1 mi (18:08 / mi) +286m 17:20 / mi
ahr:132 max:169

Thursday Mar 12, 2020 #

5 AM

Spinning 45:51 intensity: (3:06 @0) + (23:27 @1) + (6:55 @2) + (11:56 @3) + (27 @4)
ahr:124 max:153

weights 18:45 intensity: (15:06 @0) + (1:13 @1) + (1:55 @2) + (31 @3)
ahr:90 max:143

Gym was so empty.

Paddling activity 32:15 intensity: (40 @0) + (5:19 @1) + (17:11 @2) + (7:06 @3) + (1:40 @4) + (19 @5) 6.2 km (5:12 / km)
ahr:134 max:161

Wednesday Mar 11, 2020 #

7 AM

Spinning 1:13:49 intensity: (5:50 @0) + (25:43 @1) + (15:43 @2) + (18:25 @3) + (8:08 @4) 20.9 mi (3:32 / mi)
ahr:129 max:156

Monday Mar 9, 2020 #

8 AM

Running 1:15:04 intensity: (1:42 @0) + (2:44 @1) + (24:44 @2) + (36:26 @3) + (9:28 @4) 8.04 mi (9:20 / mi) +53m 9:09 / mi
ahr:142 max:157

Sunday Mar 8, 2020 #

10 AM

Spinning 1:05:54 intensity: (4:40 @0) + (57:16 @1) + (2:00 @2) + (1:58 @3) 20.14 mi (3:16 / mi)
ahr:110 max:131

Avg power 132

Saturday Mar 7, 2020 #

9 AM

Orienteering 3:39:05 [1] 6.29 mi (34:50 / mi) +353m 29:39 / mi
ahr:97 max:135

“BNM” O thanks to Mr. W. Compared to last weekend wtf with all these squiggly lines? :)

Thursday Mar 5, 2020 #

5 AM

Spinning 50:00 intensity: (5:03 @0) + (30:38 @1) + (11:30 @2) + (2:49 @3)
ahr:115 max:147

weights 13:11 intensity: (52 @0) + (8:00 @1) + (3:35 @2) + (44 @3)
ahr:119 max:140

Multiples of 50

Stairmaster 11:29 intensity: (34 @1) + (8:38 @2) + (2:17 @3)
ahr:137 max:145

50 floors

Paddling activity 21:55 intensity: (9 @0) + (3:50 @1) + (14:46 @2) + (3:10 @3) 5.0 km (4:23 / km)
ahr:129 max:136

Wednesday Mar 4, 2020 #

5 AM

Spinning 1:05:55 intensity: (8:53 @0) + (57:02 @1) 19.37 mi (3:24 / mi)
ahr:103 max:112

Very easy spin...avg 123 watts.

« Earlier | Later »