Training Log Archive: Work4justiceIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:09:14 [3] 6.75 mi (10:15 / mi) +14m 10:11 / mi
shoes: SpeedCross 9.5 #1
Running 4:29:21 21.55 mi (12:30 / mi) +304m 11:58 / mi
ahr:143 max:164 shoes: Hoka One One 9.5 #1
Mountain Bike 32:35 7.47 mi (4:22 / mi) +62m 4:15 / mi
ahr:128 max:150
Running (Dirt/trail) 1:46:06 10.09 mi (10:31 / mi) +204m 9:54 / mi
shoes: Hoka One One 9.5 #1
Mountain Bike (mostly dirt) 1:04:00 [2] 14.9 mi (4:18 / mi) +20m 4:17 / mi
Running 3:40:00 [3] 15.0 mi (14:40 / mi) +500m 13:17 / mi
shoes: Hoka One One 9.5 #1
Running (Dirt trail some paved) 2:54:00 [2] 14.7 mi (11:50 / mi) +497m 10:43 / mi
shoes: Hoka One One 9.5 #1
Mountain Bike 44:00 [1] 9.0 mi (4:53 / mi) +60m 4:47 / mi
Running (Dirt/paved) 25:37 [3] 3.0 mi (8:32 / mi)
shoes: Hoka One One 9.5 #1
Paddling activity 30:00 [3] 2.0 mi (15:00 / mi)
Mountain Bike 2:36:00 [3] 23.3 mi (6:42 / mi) +400m 6:21 / mi
Orienteering 4:00:00 [3] 11.3 mi (21:14 / mi)
shoes: Salomon Fellraiser 9.5
Mountain Bike 1:15:00 [3] 18.0 mi (4:10 / mi)
Mountain Bike 1:03:34 [2] 15.41 mi (4:08 / mi) +37m 4:06 / mi
Mountain Bike (Dirt/single track) 46:49 [2] 7.89 mi (5:56 / mi) +72m 5:46 / mi
Running (Mt. Brighton) 1:01:34 [3] 3.38 mi (18:13 / mi) +389m 13:25 / mi
shoes: Hoka One One 9.5 #1
Mountain Bike (Dirt/single track) 56:16 [2] 11.15 mi (5:03 / mi) +166m 4:49 / mi
Running (Trail) 59:57 [2] 4.98 mi (12:02 / mi) +134m 11:07 / mi
shoes: Hoka One One 9.5 #1
Running (ILRA badlands) 1:30:31 [3] 6.86 mi (13:12 / mi) +114m 12:33 / mi
shoes: Salomon Fellraiser 9.5
Paddling activity 2:17:13 [1] 9.13 mi (15:02 / mi) +1m 15:01 / mi
Mountain Bike 1:31:47 [2] 18.47 mi (4:58 / mi) +209m 4:48 / mi
Trekking 1:18:52 [1] 3.89 mi (20:17 / mi) +88m 18:57 / mi
Paddling activity 1:39:56 [2] 7.0 mi (14:17 / mi)
Running 2:39:35 [2] 11.27 mi (14:10 / mi) +402m 12:45 / mi
shoes: Hoka One One 9.5 #1