Training Log Archive: Work4justiceIn the 31 days ending Oct 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
Running 2:06:09 12.5 mi (10:06 / mi) +133m 9:46 / mi
ahr:151 max:180
Stairmaster (275 floors) 1:00:23 5.34 mi (11:18 / mi)
ahr:141 max:161
Note
Orienteering 2:00:16 3.19 mi (37:42 / mi) +93m 34:34 / mi
ahr:93 max:154
Running 27:47 3.11 mi (8:56 / mi) +5m 8:53 / mi
ahr:133 max:160
Orienteering 1:54:33 [3] 4.81 mi (23:49 / mi) +189m 21:13 / mi
spiked:4/9c
Orienteering 47:23 2.23 mi (21:15 / mi) +46m 19:58 / mi
ahr:115 max:155 spiked:4/4c
Note
Trekking 1:40:00 [3] 4.03 mi (24:49 / mi)
ahr:107 max:147
Running (Dirt) 49:19 5.66 mi (8:43 / mi) +21m 8:37 / mi
ahr:145 max:154
Running (Gravel/sand/dirt) 1:07:31 5.98 mi (11:17 / mi) +111m 10:40 / mi
ahr:162 max:187
Running (Intervals) 37:00 [3] 4.06 mi (9:07 / mi)