Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Mountain Bike13 127:34:47 472.24(16:13) 760.0(10:04) 5211
  Gravel bike4 10:46:10 171.59(3:46) 276.15(2:20) 1011
  Paddling activity3 5:56:53 15.58(22:54) 25.07(14:14) 73
  Running7 5:47:31 35.35(9:50) 56.89(6:07) 208
  Orienteering1 4:46:33 8.15(35:10) 13.12(21:51) 187
  Yoga9 3:40:39
  Trekking1 3:00:02 8.35(21:34) 13.44(13:24) 168
  Spinning3 49:07 13.32 21.44
  Total29 162:21:42 724.58 1166.1 6858
  [1-5]29 160:49:43

«»
94:56
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

12 PM

Mountain Bike 47:05 intensity: (1:30 @0) + (16:54 @1) + (23:56 @2) + (4:45 @3) 12.03 mi (3:55 / mi) +106m 3:49 / mi
ahr:126 max:146

Partial crusher load.

Gravel bike 46:04 [3] 11.84 mi (3:54 / mi) +26m 3:52 / mi

Monday Jun 29, 2020 #

10 AM

Spinning 1 [3] 0.0 mi (13:25 / mi)

7 PM

Mountain Bike 57:10 intensity: (3:50 @0) + (52:46 @1) + (34 @3) 13.88 mi (4:07 / mi) +66m 4:04 / mi
ahr:112 max:127

Partial crusher load.

Yoga 16:05 [1]
ahr:57 max:85

Saturday Jun 27, 2020 #

Note

Postponed Coast To Coast gravel race
6 AM

Spinning 3:34 intensity: (9 @0) + (2:48 @1) + (28 @2) + (9 @3)
ahr:113 max:135

Mountain Bike 7:28:11 intensity: (5:22 @1) + (3:09:53 @2) + (3:24:42 @3) + (35:29 @4) + (12:45 @5) 103.13 mi (4:21 / mi) +635m 4:16 / mi
ahr:142 max:164

Third time around on coast to coast with JayXC, Mindy and Eric. Picked up a lone guy John. First section went smoothly. Then seemed like I was working awfully hard at the 50m mark. Mindy and I peeled off, then I wondered if it was the bike. Flipped it and the back wheel didn’t free spin. Dang. Got to 2nd checkpoint and bailed. Had fun sagging with Kelly for the rest of the day. They crushed it!
C • That really sucks about the... 2

Thursday Jun 25, 2020 #

5 PM

Gravel bike 46:43 intensity: (2:08 @0) + (22:45 @1) + (15:07 @2) + (6:30 @3) + (13 @4) 11.38 mi (4:06 / mi) +89m 4:01 / mi
ahr:125 max:152

Yoga 15:15 intensity: (14:56 @0) + (19 @1)
ahr:69 max:105

Wednesday Jun 24, 2020 #

8 AM

Running 48:55 intensity: (17 @0) + (3:23 @1) + (34:15 @2) + (10:43 @3) + (17 @4) 5.01 mi (9:46 / mi) +37m 9:33 / mi
ahr:137 max:155

Tuesday Jun 23, 2020 #

11 AM

Gravel bike 1:12:33 intensity: (36 @0) + (15:13 @1) + (43:49 @2) + (12:55 @3) 19.46 mi (3:44 / mi) +148m 3:39 / mi
ahr:130 max:149

Squishy. Good rain this morning. Discovered a brake problem that was able to fix. Thank goodness...backup for repairs at the shop is 10 days+.
C • nice job! 2

Yoga 15:31 [1]
ahr:65 max:103

Monday Jun 22, 2020 #

8 AM

Yoga 30:24 [1]
ahr:59 max:75

Sunday Jun 21, 2020 #

7 AM

Mountain Bike 1:58:13 intensity: (1:23 @0) + (27:43 @1) + (58:28 @2) + (27:49 @3) + (2:50 @4) 20.68 mi (5:43 / mi) +425m 5:22 / mi
ahr:132 max:156

C • favorite comment 7

Saturday Jun 20, 2020 #

9 AM

Mountain Bike 1:12:23 intensity: (1:03 @0) + (6:35 @1) + (36:23 @2) + (26:24 @3) + (1:58 @4) 15.06 mi (4:48 / mi) +208m 4:37 / mi
ahr:136 max:157

Ilra with BJ

Paddling activity 25:33 intensity: (1:49 @0) + (23:44 @1) 1.75 mi (14:36 / mi) +1m 14:34 / mi
ahr:108 max:120

Shake down paddle with BJ. Spent a ton of time figuring out the best method to stow the bikes on the canoe but think we have a system down.

Friday Jun 19, 2020 #

6 AM

Gravel bike 3:59:01 intensity: (25 @0) + (9:56 @1) + (3:03:54 @2) + (44:46 @3) 64.21 mi (3:43 / mi) +471m 3:38 / mi
ahr:136 max:150

Finally pulled Black Thunder off the trainer.
C • Either that bike 1

Gravel bike 4:01:49 [3] 64.71 mi (3:44 / mi) +277m 3:41 / mi

Thursday Jun 18, 2020 #

7 AM

Mountain Bike 1:01:06 intensity: (21 @0) + (8:16 @1) + (43:14 @2) + (9:15 @3) 16.03 mi (3:49 / mi) +65m 3:46 / mi
ahr:132 max:147

Yoga 10:10 intensity: (10:09 @0) + (1 @1)
ahr:70 max:100

Wednesday Jun 17, 2020 #

6 PM

Yoga 30:14 [1]
ahr:63 max:87

Tuesday Jun 16, 2020 #

5 PM

Mountain Bike 1:57:39 intensity: (13 @0) + (53 @1) + (9:02 @2) + (46:09 @3) + (38:02 @4) + (23:20 @5) 20.0 mi (5:53 / mi) +401m 5:32 / mi
ahr:151 max:167

Yoga 15:08 [1]
ahr:80 max:96

Legs felt really heavy today.

Monday Jun 15, 2020 #

9 AM

Running 51:59 intensity: (10 @0) + (11:03 @1) + (40:46 @2) 5.0 mi (10:24 / mi) +19m 10:16 / mi
ahr:129 max:141

Planned intervals but as I was running out of my neighborhood a neighbor stopped me and asked if she could join. We had talked about doing canvassing together and she wanted to talk more.

Sunday Jun 14, 2020 #

7 AM

Mountain Bike 2:20:13 intensity: (1:11 @0) + (22:48 @1) + (1:17:28 @2) + (34:19 @3) + (4:22 @4) + (5 @5) 24.59 mi (5:42 / mi) +402m 5:26 / mi
ahr:135 max:158

Fun rip through dte with Todd and Mr. Wonderful ...little concerned that I just didnt have power and was sliding all over the place. But mostly had a great time.

Saturday Jun 13, 2020 #

9 AM

Running 1:19:44 intensity: (2:26 @0) + (2:01 @1) + (57:48 @2) + (17:29 @3) 8.11 mi (9:50 / mi) +44m 9:40 / mi
ahr:136 max:149

Planted petunias for the first time ever.

Friday Jun 12, 2020 #

6 PM

Mountain Bike 50:38 intensity: (15:51 @0) + (34:47 @1) 11.27 mi (4:30 / mi) +82m 4:24 / mi
ahr:102 max:117

Swapped bikes with Todd. OMG his bike is so light!

Thursday Jun 11, 2020 #

12 PM

Mountain Bike 7:17:33 [2] 101.15 mi (4:20 / mi) +960m 4:12 / mi
ahr:129 max:151

Gravel with Mindy. Pretty day for a ride.
C • nice ride and route! 2

Tuesday Jun 9, 2020 #

8 AM

Running 47:19 intensity: (14 @0) + (57 @1) + (5:32 @2) + (25:20 @3) + (13:51 @4) + (1:25 @5) 5.01 mi (9:27 / mi) +32m 9:16 / mi
ahr:147 max:159

Attempted intervals but pooch got overheated pretty quickly. A few marsh stops and slowing down did the trick. First deer fly of the season.

Monday Jun 8, 2020 #

7 AM

Running 47:00 intensity: (17 @0) + (2:38 @1) + (34:18 @2) + (9:47 @3) 4.51 mi (10:25 / mi) +9m 10:21 / mi
ahr:135 max:147

Saturday Jun 6, 2020 #

2 AM

Mountain Bike 4:15:52 [2] 44.71 mi (5:43 / mi) +196m 5:39 / mi
ahr:102 max:146

Orienteering 1:46:02 [1] 2.75 mi (38:33 / mi)
ahr:89 max:120

Paddling activity 3:27:35 [1] 7.67 mi (27:04 / mi) +56m 26:28 / mi
ahr:94 max:126

C • shades of the Shiawassee! 2

Mountain Bike 3:00:03 intensity: (26:49 @0) + (2:02:42 @1) + (23:13 @2) + (7:19 @3) 22.91 mi (7:51 / mi) +256m 7:36 / mi
ahr:114 max:151

Orienteering 3:00:31 [1] 5.4 mi (33:26 / mi) +187m 30:11 / mi
ahr:95 max:126

Yoga 1:00:09 [1]
ahr:66 max:97

Power yoga

Friday Jun 5, 2020 #

8 PM

Paddling activity 2:03:45 [1] 6.16 mi (20:05 / mi) +17m 19:55 / mi
ahr:91 max:116

C • looks like a fun weekend ahead!! 2

Trekking 3:00:02 [1] 8.35 mi (21:34 / mi) +168m 20:18 / mi
ahr:81 max:121

Thursday Jun 4, 2020 #

6 AM

Spinning 45:32 intensity: (5:53 @0) + (8:22 @1) + (7:57 @2) + (6:55 @3) + (11:56 @4) + (4:29 @5) 13.32 mi (3:25 / mi)
ahr:134 max:164

Wednesday Jun 3, 2020 #

8 AM

Running 44:17 intensity: (8 @0) + (52 @1) + (13:06 @2) + (17:05 @3) + (12:33 @4) + (33 @5) 4.6 mi (9:38 / mi) +35m 9:24 / mi
ahr:145 max:163

Humidity is kicking my butt! Doc said I crossed over into full menopause this past winter and to expect heat to feel terrible...she was right!

Tuesday Jun 2, 2020 #

8 AM

Mountain Bike 92:39:31 [3] 44.4 mi (2:05:12 / mi) +1094m 1:56:18 / mi

9 AM

Running 28:17 intensity: (5 @0) + (48 @1) + (4:42 @2) + (12:28 @3) + (6:22 @4) + (3:52 @5) 3.11 mi (9:06 / mi) +32m 8:49 / mi
ahr:148 max:162

Short run to see how things felt.
5 PM

Mountain Bike 1:49:10 intensity: (6 @0) + (32 @1) + (1:59 @2) + (13:28 @3) + (22:32 @4) + (1:10:33 @5) 22.4 mi (4:52 / mi) +317m 4:40 / mi
ahr:158 max:168

Chased Voit. It was so hot out there. Burned matches quickly.

Monday Jun 1, 2020 #

6 PM

Yoga 27:43 [1]
ahr:67 max:107

Got the 60 day badge for 10k steps every day. #thelittlethings
C • Sixty days 3

« Earlier | Later »