Training Log Archive: Work4justiceIn the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
Running 38:37 4.01 mi (9:38 / mi) +21m 9:29 / mi
ahr:141 max:173
Yoga 1:01:34 [1]
ahr:66 max:88
Thursday Nov 29, 2018 #
Spinning 47:03
ahr:121 max:157
weights 16:07 0.62 mi (25:59 / mi) +2m 25:42 / mi
ahr:131 max:153
Trekking (Treadmill 15%) 10:23 0.46 mi (22:35 / mi)
ahr:134 max:151
Paddling activity 15:22 5.15 km (2:59 / km)
ahr:135 max:155
Wednesday Nov 28, 2018 #
Running 37:45 4.01 mi (9:25 / mi) +33m 9:11 / mi
ahr:128 max:150
Tuesday Nov 27, 2018 #
Spinning 1:03:15
ahr:128 max:158
Paddling activity 15:02 3.1 km (4:51 / km)
ahr:133 max:148
Monday Nov 26, 2018 #
Running 56:20 6.05 mi (9:19 / mi) +27m 9:11 / mi
ahr:133 max:141
Sunday Nov 25, 2018 #
Orienteering (Scouting) 3:00:00 [1] 7.0 mi (25:43 / mi)
Favorite quote from a conversation at the reunion last night:
“I heard you get dropped off in the wilderness with your bike and sh*t and find your way back. And you do it for fun...”
Yeah something like that.
Saturday Nov 24, 2018 #
Running 1:28:11 10.01 mi (8:49 / mi) +98m 8:33 / mi
ahr:140 max:152
Friday Nov 23, 2018 #
Orienteering 2:04:51 [1] 3.99 mi (31:18 / mi) +173m 27:35 / mi
ahr:104 max:138
Mountain Bike 2:00:41 21.67 mi (5:34 / mi) +273m 5:22 / mi
ahr:132 max:166
Bad lands are TORN UP. Wt training at this point.
Thursday Nov 22, 2018 #
Mountain Bike 1:33:29 [2] 14.01 mi (6:40 / mi) +196m 6:24 / mi
ahr:113 max:156
Wednesday Nov 21, 2018 #
Running 1:15:31 8.36 mi (9:02 / mi) +45m 8:53 / mi
ahr:138 max:193
Tuesday Nov 20, 2018 #
Spinning 1:01:57
ahr:124 max:159
Orienteering 1:23:19 [1] 3.59 mi (23:12 / mi) +161m 20:22 / mi
ahr:113 max:146
Monday Nov 19, 2018 #
Running 22:10 1.04 mi (21:19 / mi)
ahr:129 max:155
Yoga 1:00:28 [1]
ahr:78 max:106
Saturday Nov 17, 2018 #
Running 1:53:30 12.02 mi (9:27 / mi) +135m 9:07 / mi
ahr:135 max:151
Orienteering 1:50:43 [1] 4.01 mi (27:37 / mi) +78m 26:03 / mi
ahr:99 max:172
I may have built a bridge.
Thursday Nov 15, 2018 #
Spinning 52:00 [3]
weights 20:00 [2]
Stairmaster 20:00 [4]
Wednesday Nov 14, 2018 #
Running 54:25 6.01 mi (9:03 / mi) +46m 8:51 / mi
ahr:130 max:155
Running 32:49 2.19 mi (14:59 / mi) +102m 13:06 / mi
ahr:124 max:150
Tuesday Nov 13, 2018 #
Spinning 1:11:19
ahr:120 max:158
Monday Nov 12, 2018 #
Running (Treadmill) 20:11 1.05 mi (19:13 / mi)
ahr:126 max:149
Down 15#.
Got new winter trail/O running shoes. Had S Labs. Trying Montrail Trans Alps and Saomon Wings Pro 2 Trail runners. Both pair are ugly AF. O well. Feel good. Few swamp crossings will take care of that.
Thinking through next year's adventures to determine winter training goals.
Yoga 1:00:00 [1]
Sunday Nov 11, 2018 #
Orienteering 1:36:31 6.13 mi (15:45 / mi) +211m 14:13 / mi
ahr:144 max:163
Some of the overlaps make no sense. Anyway, I did get turned around exiting 7 and 10. Also, my entries and exits were not optimal. But other than that, no excursions today!
My tracking must still be on smart mode? Need to figure this out. Just checked and it's on every second. I have it on Hike mode, maybe I should use trail running.
Orienteering (Flag pickup) 14:29 [1] 0.83 mi (17:27 / mi) +5m 17:09 / mi
ahr:113 max:130
Orienteering (Flag pickup) 17:07 [1] 0.52 mi (32:55 / mi) +2m 32:33 / mi
ahr:114 max:135
Saturday Nov 10, 2018 #
Running 2:03:50 11.73 mi (10:33 / mi) +197m 10:02 / mi
ahr:138 max:156
Friday Nov 9, 2018 #
Running 53:16 6.01 mi (8:52 / mi) +52m 8:38 / mi
ahr:140 max:152
Thursday Nov 8, 2018 #
Spinning 53:14
ahr:120 max:155
weights 23:32 0.22 mi (1:48:13 / mi)
ahr:121 max:145
Wednesday Nov 7, 2018 #
Orienteering 2:01:58 4.98 mi (24:29 / mi) +279m 20:52 / mi
ahr:115 max:142
Still have this cold. Breathing is harder than math now.
Accidentally was on smart mode for tracking.
Tuesday Nov 6, 2018 #
Spinning 1:17:09
ahr:125 max:156
Monday Nov 5, 2018 #
Running 47:41 5.01 mi (9:31 / mi) +28m 9:21 / mi
ahr:132 max:143
Saturday Nov 3, 2018 #
Adventure Race 11:25:17 65.69 mi (10:26 / mi) +1672m 9:40 / mi
ahr:133 max:160
Angel and I had been looking for a race to do together, and settled on this since it's in the backyard of her cabin. I love the 361 Adventures guys and like that there are usually quite a few options for their races. Angel has dome some shorter races and an 18 hr. She was nervous about the biking and paddling, and really wanted to do things on her own power. I assured her we would have a great time!
We got the maps, plotted points, worked with the Fishers to confirm, and made a plan. We decided to try for at least a couple of the "out there" bike points and at least five on the last o course. Wheeled and time estimated everything and headed to bed. The course always looks deceptively easy, but can be very challenging.
Woke up with a bad sore throat. Ugh!
The race started with a paddle, then a trek, then bike, o then bike to the finish. Prologue was a road run to the lake, about a mile. The paddle was interesting. It was four points, but there was a roving TA boat that we had to paddle back and forth to, which I wasn't a fan of but had fun with it. We made good time with that, about 52 min, then off on the trek. It has been a long time since I had USGS maps in my hand and forgot that I had to go with really big features, especially with 40ft contour lines. We trotted when we were confident and went slowly around the areas I wanted to be sure I recognized so I wouldn't lose where we were on the map. We got both the points to the bike TA, and came in with some spare time.
Headed to 7, which I was fairly certain would include a hike a bike. Turns out that it did, and when we got through the portion of hike a bike, Angel's shoulder was bothering her. So, we retraced back to the road to attack 10 with 20k road ride. There had been a lot of rain in the area which left a lot of mud everywhere too.
Once we got through that, noticed that my back tire was very low. I had meant to air it up with a proper pump at the bike drop, but the drop was VERY busy and a very small area for cars (like 4-5 at a time) and had to hustle out of there. Stopped to put air in, and my pump fell apart. Tried a C02, and when I tried to remove it, it deflated what I had pumped. Then tried Angel's and it just didn't work. :( There were some climbers where we parked, turned out they had a football inflator, Angel had an adapter, and got aired up and out of there. Lost like 25 minutes. UGH.
Headed to the next bike section and saw the Fishers! Traded back and forth with them a smidge (mostly because they had better entries and exits on the points) and arrived at the TA. Heard that the trek was proving to be tough, so we held firm to our time estimates. Headed to 13, no problem, wound up passing 14, headed to 16 mostly walking, and then came back to 14. Fisher's caught us there, we were in the right RE, but hadn't gone far enough. The pointed it out to us. From there, we ran back to the TA, and within a mile my ankle turned on a bad root, and slowed our last bit.
Angel shared that she wanted to take it a bit easier on the bike. Picked up the last 2 bike points, saw the Fishers dealing with a bike, slowed to see if they needed anything and they waved us on. We finished with 15 points and about 30 min to spare.
We had a great time! Of course, no results yet, but it was a great way to end this season. I learned a lot this year and will carry many lessons learned into next year.
Onto continuing my winter project, BNM 2.0!
Thursday Nov 1, 2018 #
Running 25:10 2.71 mi (9:17 / mi) +15m 9:07 / mi
ahr:132 max:142
Yoga 45:00 [1]