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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Spinning1 1:00:44 17.03(3:34) 27.41(2:13)
  Total1 1:00:44 17.03(3:34) 27.41(2:13)
  [1-5]1 58:59

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Wednesday Mar 3, 2021 #

8 AM

Spinning 1:00:44 intensity: (1:45 @0) + (44:08 @1) + (12:59 @2) + (1:52 @3) 17.03 mi (3:34 / mi)
ahr:119 max:136

Easy spin. Have to say, still feeling the sadness and survivors guilt from the race.

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