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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Spinning1 1:00:39 15.05(4:02) 24.22(2:30)
  Total1 1:00:39 15.05(4:02) 24.22(2:30)
  [1-5]1 56:54

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Tu

Tuesday Oct 20, 2020 #

7 AM

Spinning 1:00:39 intensity: (3:45 @0) + (5:43 @1) + (22:28 @2) + (13:41 @3) + (14:22 @4) + (40 @5) 15.05 mi (4:02 / mi)
ahr:137 max:159

Zwift FTP booster

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