In the 1 days ending Oct 15, 2020:
Running 43:06 intensity: (1:07 @0) + (1:12 @1) + (12:00 @2) + (22:55 @3) + (5:52 @4) 4.55 mi (9:28 / mi) +47m 9:11 / mi ahr:143 max:157
Paddling activity 17:25 intensity: (4:56 @1) + (12:04 @2) + (25 @3) 2.0 km (8:43 / km) ahr:128 max:137
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