Training Log Archive: Work4justice

In the 1 days ending Jun 23, 2020:

activity

time

miles

Gravel bike

1:12:33

19.46

(3:44)

31.32

(2:19)

148

Yoga

15:31

Total

1:28:04

19.46

31.32

148

[1-5]

1:27:28

1:28

0:00

11 AM

Gravel bike 1:12:33 19.46 mi (3:44 / mi) +148m 3:39 / mi
ahr:130 max:149

Squishy. Good rain this morning. Discovered a brake problem that was able to fix. Thank goodness...backup for repairs at the shop is 10 days+.

Yoga 15:31 [1]
ahr:65 max:103