Training Log Archive: Work4justice

In the 1 days ending Jun 20, 2020:

activity

time

miles

Mountain Bike

1:12:23

15.06

(4:48)

24.24

(2:59)

208

Paddling activity

25:33

1.75

(14:36)

2.82

(9:04)

Total

1:37:56

16.81

(5:50)

27.05

(3:37)

209

[1-5]

1:35:04

1:37

0:00

9 AM

Mountain Bike 1:12:23 15.06 mi (4:48 / mi) +208m 4:37 / mi
ahr:136 max:157

Ilra with BJ

Paddling activity 25:33 1.75 mi (14:36 / mi) +1m 14:34 / mi
ahr:108 max:120

Shake down paddle with BJ. Spent a ton of time figuring out the best method to stow the bikes on the canoe but think we have a system down.