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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jun 18, 2020:

activity # timemileskm+m
  Mountain Bike1 1:01:06 16.03(3:49) 25.8(2:22) 65
  Yoga1 10:10
  Total1 1:11:16 16.03 25.8 65
  [1-5]1 1:00:46

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Th

Thursday Jun 18, 2020 #

7 AM

Mountain Bike 1:01:06 intensity: (21 @0) + (8:16 @1) + (43:14 @2) + (9:15 @3) 16.03 mi (3:49 / mi) +65m 3:46 / mi
ahr:132 max:147

Yoga 10:10 intensity: (10:09 @0) + (1 @1)
ahr:70 max:100

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