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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Spinning1 43:38
  weights1 25:33 0.69(36:59) 1.11(22:59) 2
  Total1 1:09:11 0.69 1.11 2
  [1-5]1 1:06:28

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Th

Thursday Apr 18, 2019 #

5 AM

Spinning 43:38 intensity: (2:43 @0) + (23:49 @1) + (5:07 @2) + (6:59 @3) + (3:55 @4) + (1:05 @5)
ahr:126 max:164

weights 25:33 intensity: (10:43 @1) + (11:10 @2) + (3:40 @3) 0.69 mi (36:59 / mi) +2m 36:38 / mi
ahr:128 max:146

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