Training Log Archive: Work4justice

In the 1 days ending Apr 16, 2019:

activity

time

miles

Gravel bike

1:15:13

15.8

(4:46)

25.43

(2:57)

213

Running

40:37

4.52

(8:59)

7.27

(5:35)

Total

1:55:50

20.32

(5:42)

32.7

(3:33)

252

[1-5]

1:44:47

1:55

0:00

7 AM

Running 40:37 4.52 mi (8:59 / mi) +39m 8:45 / mi
ahr:140 max:155

All zones...and hill pushes. Manually adjusted HR.

6 PM

Gravel bike 1:15:13 15.8 mi (4:46 / mi) +213m 4:34 / mi
ahr:119 max:149

Gah soo congested had a heavy pack too....not smart!