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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 15:

activity # timemileskm+m
  Gravel bike1 1:03:13 16.05(3:56) 25.83(2:27) 59
  Total1 1:03:13 16.05(3:56) 25.83(2:27) 59
  [1-5]1 58:40

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Mo

Monday Apr 15 #

4 PM

Gravel bike 1:03:13 intensity: (4:33 @0) + (14:40 @1) + (36:01 @2) + (7:59 @3) 16.05 mi (3:56 / mi) +59m 3:54 / mi
ahr:126 max:147

Spin ups. Yeah high cadence is not yet my thing! Pretty impressive snot rockets. Windy! #worstcoldever

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