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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 2:07:07 5.11(24:53) 8.22(15:27) 266
  Total1 2:07:07 5.11(24:53) 8.22(15:27) 266
  [1-5]1 2:06:11

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Su

Sunday Apr 14 #

12 PM

Orienteering 2:07:07 intensity: (56 @0) + (1:17:01 @1) + (45:06 @2) + (4:04 @3) 5.11 mi (24:53 / mi) +266m 21:24 / mi
ahr:124 max:143

Walked red with Todd. Nice course. Was wet and rainy. My approach to 10 was kind of sloppy, I couldn't tell if the marshes merged or not, and crossed the first saddle and decided to round the hill to the next.

Todd said he picked up a few pointers, but by the end he had to take off his glasses because they got too fogged up.

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