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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 26:

activity # timemileskm+m
  Spinning1 47:52
  Total1 47:52
  [1-5]1 42:27

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Tu

Tuesday Mar 26 #

5 AM

Spinning 47:52 intensity: (5:25 @0) + (17:37 @1) + (14:27 @2) + (10:01 @3) + (22 @4)
ahr:124 max:153

W/up 6x60s w/3 min rest c/d

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