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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running1 1:16:48 5.43(14:09) 8.74(8:47) 93
  Total1 1:16:48 5.43(14:09) 8.74(8:47) 93
  [1-5]1 1:07:53

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Su

Sunday Mar 24 #

12 PM

Running 1:16:48 intensity: (8:55 @0) + (34:27 @1) + (25:20 @2) + (8:06 @3) 5.43 mi (14:09 / mi) +93m 13:26 / mi
ahr:121 max:148

15# pack EZ
So much packing. Lists, lists, lists.

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