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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Spinning1 3:00:05
  Total1 3:00:05
  [1-5]1 2:55:40

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3:00
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Mo

Monday Mar 18, 2019 #

5 AM

Spinning 3:00:05 intensity: (4:25 @0) + (46:50 @1) + (1:06:33 @2) + (1:02:17 @3)
ahr:132 max:150

Sunday on Monday.

20 min E2/10 min E4 x 6.

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