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Training Log Archive: Work4justice

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 1:51:41 12.01(9:18) 19.33(5:47) 146
  Total1 1:51:41 12.01(9:18) 19.33(5:47) 146
  [1-5]1 1:51:07

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Su

Sunday Dec 9, 2018 #

2 PM

Running 1:51:41 intensity: (34 @0) + (44:12 @1) + (41:33 @2) + (16:37 @3) + (1:24 @4) + (7:21 @5) 12.01 mi (9:18 / mi) +146m 8:58 / mi
ahr:131 max:145

C • Did you leave the sore throat out there? 2

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