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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 5:

activity # timemileskm+m
  Running2 1:06:52 6.19(10:48) 9.96(6:43) 126
  Total2 1:06:52 6.19(10:48) 9.96(6:43) 126
  [1-5]2 1:05:34

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We

Wednesday Dec 5 #

7 AM

Running intervals 34:49 intensity: (5 @0) + (1:59 @1) + (7:29 @2) + (15:53 @3) + (4:31 @4) + (4:52 @5) 4.01 mi (8:41 / mi) +24m 8:31 / mi
ahr:140 max:154

Brisk morning...still def in easy week mode.
3 PM

Running 32:03 intensity: (1:13 @0) + (17:32 @1) + (4:49 @2) + (5:41 @3) + (2:48 @4) 2.18 mi (14:42 / mi) +102m 12:51 / mi
ahr:122 max:140

Nice trot with Jens!

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