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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 4:

activity # timemileskm+m
  Spinning1 1:04:45
  Total1 1:04:45
  [1-5]1 38:17

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1:04
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Tu

Tuesday Dec 4 #

5 AM

Spinning 1:04:45 intensity: (26:28 @0) + (10:13 @1) + (5:03 @2) + (16:12 @3) + (5:36 @4) + (1:13 @5)
ahr:120 max:156

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