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Training Log Archive: Work4justice

In the 1 days ending Dec 2:

activity # timemileskm+m
  Orienteering1 3:24:27 11.57(17:40) 18.62(10:59) 417
  Total1 3:24:27 11.57(17:40) 18.62(10:59) 417
  [1-5]1 3:22:39

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Sunday Dec 2 #

10 AM

Orienteering (Score O) 1:58:42 intensity: (1:26 @0) + (11:35 @1) + (30:19 @2) + (42:24 @3) + (18:11 @4) + (14:47 @5) 6.17 mi (19:14 / mi) +238m 17:11 / mi
ahr:141 max:165

This was a tough one! With the unmapped green (to be expected on a new map), a bonus marsh/grassy area that I misread and I think I'm tired.

My first clue is that during the planning, I just couldn't wrap my brain around any route. And then missed a ROAD route between several points. I bailed on my initial plan over halfway through because of the green. For one of the points, I think there was a bonus marsh and I did a parallel error for that. Gah.

Lessons learned....if the green is bad. Let it go! I could have picked up more points within the distance of a road or trail more efficiently.

Thanks Ken and all for making this happen!



Orienteering 1:04:18 intensity: (22 @0) + (23:09 @1) + (21:02 @2) + (16:38 @3) + (3:07 @4) 4.1 mi (15:41 / mi) +152m 14:04 / mi
ahr:132 max:153

Flag pickup...the joy of being the next MD and it rains JUST as the race ended. Thankfully Angel and I did it together!

Orienteering 21:27 [1] 1.3 mi (16:30 / mi) +28m 15:29 / mi
ahr:123 max:139

Flag pickup. Bonus depression in there, or, it was covered by the number circle? Can't tell...

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