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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 1:

activity # timemileskm+m
  Running1 2:37:57 14.35(11:00) 23.09(6:50) 240
  Total1 2:37:57 14.35(11:00) 23.09(6:50) 240
  [1-5]1 2:37:07

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Sa

Saturday Dec 1 #

7 AM

Running (Trail) 2:37:57 intensity: (50 @0) + (23:22 @1) + (1:08:15 @2) + (52:28 @3) + (11:54 @4) + (1:08 @5) 14.35 mi (11:00 / mi) +240m 10:28 / mi
ahr:136 max:157

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